CHANGE, FOR THE BETTER

          Change is inevitable, the more we fight it the harder it will be to transition into whatever is next to come into your life.  It's normal to be stagnant, the feeling of stability may keep you content, but are you really living to your true potential? Ask yourself what is you holding back- because of this "security" that you may be feeling?  Plunge out of your comfort zone and take a look at what is going on in your life.
            Where do you want to be?
           Are you loving what you do every day?
            If you don't then change it.  

         You may be asking me how the fuck do I do that?  You may want to be somewhere that is completely different from the life you're living right now- and you want it, but you don't know how to get there.  It seems like a you are standing on a side of a cliff-- and where you want to be is far.....far......far away, on the other side of that cliff is all your hopes and dreams, but you feel you can never get to that other side.  So how do you get there, you ask? 

           Step 1: Find out what you want 
                     Step 2:  Make a list of how to get there 

           Step 3: Follow through, work at it EVERYDAY!!
...and one day you will get there.  You will slowly fade away from that stationary life that what once lived. Something you only could only imagine being, not living.

GO WITH THE FLOW, DECIDE WHAT YOU WANT AND WATCH IT APPEAR

         When something doesn't work out the way you want, the way you hoped it would --allow yourself to go with the flow, and enjoy the next test in life.  It may be time for some kind of change and all for the better.
         Learning to flow with the current of the ocean rather than fighting it will bring better opportunities into your life.  So the first step to do is accept it and get ready for this new challenge.   As we constantly continue to grow, the more observant we become about life and accepting change the faster and easier our next lessons will become.
         Release any anger, distress or anxiety about the future, and find out what you really want in life.  What is your next goal, what do you really want to do?  Once you have established what you want, like really made a decision--Trust in the magic of the universe, and watch as all the things you want and deserve will appear into your life. 

So it's your first massage... What to expect and how to prepare

Before your massage
-Drink water
-Drink tea
-Have a light snack
-Don't have a big meal before your session
-Avoid alcohol
-Stretching before your session can be beneficial it will loosen up tight muscles, which can help those area's be less painful

Arrive early
-About 5-10 minutes to fill out paperwork
-Use the bathroom

Tell your therapist
-Any recent injury's, medical or health conditions you may have
-If you have any sensitivity to lotions or oils
-Any question's you may have
-Discuss any particular goal you have for your session; relaxation, focus to a certain area
-Any area's you don't want massaged, or maybe sensitive


How to get ready
-The therapist will leave the room, then you will undress to whatever you feel most comfortable
You don't have to be entirely naked, but the less clothing you have on the easier your therapist can work to give you the best massage
-Take off any jewelry
-If you have longer hair it's best to put in a pony tail or bun
-Get under the sheets

During the session
-The therapist will uncover only the area being worked on
-Tell your therapist if the music is to loud, the table warmer is to hot, or not hot enough 
-Remember to breathe this will allow your muscles to relax and release tension
-If you need more or less pressure during the session at any time
-Be as open as you can to the process, allow yourself to completely relax

After your massage 
-Take your time getting up
-Drink water

-Schedule your next session!